It’s the weekend – you’ll find me in the forest!

It’s the weekend…You’ll find me in the forest!     or up a mountain   Wildness is a necessity… “Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity; and that mountain parks and reservations are useful not only as fountains of timber and irrigating rivers, …

Lose Yourself In Nature And Find Peace

Good Morning Beautiful People.. I hope this finds you well on this sacred new day, what a gift. Sometimes we can feel overwhelmed, possibly a little stressed, especially leading up to Christmas. One way to reduce our stress is spending time in nature. Nature can nourish our soul and gift immense joy and peace. It is that deep rooted connection with nature …

Time in nature feeds my soul

“Any patch of sunlight in a wood will show you something about the sun which you could never get from reading books on astronomy. These pure and spontaneous pleasures are ‘patches of God-light’ in the woods of our experience.” ― C.S. Lewis Just a few minutes walk from the city centre I enter a golden cathedral full of beauty, wonder …

Let’s Make 2016 Less Stressful and More Joyful

My belief is that we can never be whole, in harmony, balanced, unless every part of us is healthy – body, mind and spirit – if we only educate the mind we are not whole, there is an emptiness that we need to fill. Nature helps nurture harmony and balance which in turn lead to happiness. The exercises we follow in my nature …