Gratitude

 We often take for granted the very things that most deserve our gratitude Making a daily or weekly note of what we are grateful for, helps nurture a deeper appreciation of the gifts we already have in our lives. Grateful for the bird song Together we can show gratitude and appreciation for the gift of sweet birdsong that awakens us …

Thank you Beautiful Souls

Slow Down It’s time to unplug from the cyber world and relax into a slower rhythm, a more natural rhythm. Slow, gentle walks during the day allow us to awaken to the magical wonders of nature. Go in search of snow creatures… Or create Land Art : How to make Flowers in the Snow video Or take a walk to the …

Let’s Make 2016 Less Stressful and More Joyful

My belief is that we can never be whole, in harmony, balanced, unless every part of us is healthy – body, mind and spirit – if we only educate the mind we are not whole, there is an emptiness that we need to fill. Nature helps nurture harmony and balance which in turn lead to happiness. The exercises we follow in my nature …